Breathing with Words by Lorrie Orr

Welcome to 2026! Here's our first prompt for the year: Journaling, at its core, involves recording thoughts and experiences in written form, often as a form of reflection and emotional outlet. There are bullet journals, morning pages, physical notebooks, digital platforms, gratitude journals, and more. Do you journal? If so, what is your process and why do you journal? Have you used your journal work in your public writing?

Like most young girls, I received the occasional diary as Christmas or birthday gifts. There was a page for each day of the year. I always began with gusto, writing down my daily activities with the pen provided. Alas, the daily writing did not last and soon the diary was discarded with very little writing. During my teenage years I wrote long, angst-filled lines on school paper and kept them in a binder. I soon shredded those embarrassing scribbles. Later I began writing in hard-bound journals, not every day, not even every week, but when I felt the need to write. And it is a need. Sometimes I just have to let my emotions flow through my hand and pen onto paper.

Journaling has benefits noted by the science community. Here are three of them:

Clarity

I once heard Elisabeth Elliot say that you don't know what you're thinking until you write it down. Often, as I write, my thoughts untangle and I find I can zero-in on why I am feeling a certain way, or how to solve an issue I might be dealing with. Plot lines and ideas for future writing often come from my journals. Lists or bullet points can be helpful in noting down disparate thoughts without worrying about writing a cohesive paragraph.

Stress Management

Wordsworth wrote "Let your words be the breathing of your heart." I have found that sleeplessness and anxiety are often eased by writing. Science backs this up. In Psychology Today I read, "Regular writing is known to reduce symptoms of depression and anxiety, and it can be used as a form of stress and emotional regulation." I often combine Scripture with my writing as I think about the promises of God. When I write about my feelings, I acknowledge them and bring them to God who is faithful in good times and bad. I can be completely honest about my feelings without concern about what others might think. The pages can be ugly sometimes, and they often end in written prayer as I consider God who is faithful in good times and bad.

Creativity

Journaling is not a daily practice for me unless I am traveling. When we travel I keep a daily record of events. I have found it interesting to look back and remember the activities of the day. I also write sensory descriptions and spend time thinking about how I felt and how to describe it without resorting to cliches. When we visited Provence, we rented a motorbike and zoomed around the countryside. I was bombarded with the scent of the fields - lavender, rose, and fruit - and tried to describe that in my travel journal. When I reread those journals, the scents and sounds are immediately brought back to the forefront of my brain.

Writing anecdotes of interactions with people also stretches my writing ability as I strive for succinctness and precision. I can practice new ways of communicating through my words by writing from different points of view. I use new words to see how they flow in sentences. Once in awhile I sketch alongside my words.

My journals are where I collect words of others that inspire me, and scraps of conversations, or fragments of thoughts.

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Normally, I might write for several days in a row then leave it for a week or two before returning. This Boxing Day morning as I put the finishing touches on this post, I sit in a pool of lamplight. I have just written in my journal of the fullness of my heart after a most lovely Christmas Day. In years to come, Lord willing, I might read those words and think of the happiness of that day.

Are my journals useful beyond holding memories? Yes. When writing blog posts, devotionals, even stories, I'll check back over my journals for ideas or clarification. And as Oscar Wilde once said, "I never travel without my diary. One should always have something sensational to read on the train." It's fun to look back over the years at the scribbles contained in my journals. God has been constant and caring throughout my life, always present, always loving.

Lorrie Orr writes from Vancouver Island.

More of her thoughts can be found at

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