Showing posts with label fasting. Show all posts
Showing posts with label fasting. Show all posts

March 16, 2020

What are You Giving Up for Lent? by Nina Faye Morey




It is written: ‘Man shall not live on bread alone,
but on every word that comes from the mouth of God.’
~ Matthew 4:4 (NIV)



The concept of Lent runs contrary to our mainstream North American culture. We live in a society that prides itself on having plenty, and we’re driven by an insatiable need for immediate self-gratification. We constantly run to and fro, pride ourselves on always being busy, and our lives are full of stress.

However, Lent should mean much more to us than just another ritualistic event in the liturgical calendar that we must dutifully observe. It is meant to be a solemn season of reflection, prayer, penance, self-denial, and spiritual preparation for Easter. We are to deprive ourselves of something we hold dear in recognition of the ultimate sacrifice Christ made for us on the cross—His life for ours. We are also to share in the suffering and self-sacrifice He endured during those long 40 days spent in the desert depriving Himself of any form of sustenance (Luke 4:2, Matthew 4:2). That is the origin of the Lenten tradition of commemorating our Lord’s suffering and sacrifice with a forty day period of fasting.

We get several perspectives on this practice of fasting from the Bible. It can be practiced for a variety of reasons, but it’s usually interpreted as a complete abstinence from food from morning until evening as a means of seeking the Lord through reflection and prayer (Daniel 9:3). Fasting is observed on the Day of Atonement as an expression of sorrow and repentance for sin (Leviticus 16:29-30). Fasting and prayers are also used to petition for God’s intervention. David’s fasting and prayers were a plea for God to spare the life of his child (2 Samuel 12:15-17.22).

I must admit that I don’t always observe the season of Lent. Not having grown up observing this religious tradition, it often passes by without my giving it the consideration it deserves. It will be half over before I overhear it discussed in other’s conversations or someone asks me that inevitable question, “What are you giving up for Lent?” Then rather embarrassed about my laxity, I’ll commit, rather late in the season, to deprive myself of something that I would normally enjoy indulging in.

I don’t pretend to have the willpower to fast completely for 40 straight days like our Lord Jesus. However, I have often committed to fasting for one or two days a week during Lent, allowing myself only the conventional small evening meal—meatless if it happens to be a Friday. Although for several years now I’ve been mainly a vegetarian, so perhaps I shouldn’t really count the latter as a sacrifice. Although Ash Wednesday and Good Friday are supposed to be full fast days, I confess they are not always ones I’ve managed to strictly observe. Nevertheless, fasting does seem to have become my usual form of sacrifice for Lent.

One other Lenten sacrifice I’ve occasionally observed is giving up all fast food for the duration. I attempted that one last year but lost the battle mid-April during a visit to A&W with the grandchildren. Sweets and deserts are another indulgence that I’ve managed to successfully sacrifice—with the exception of chocolate. I have also considered sacrificing my morning coffee for Lent, but have so far failed miserably to develop the degree of self-control that requires. I suppose if I tried a little harder, I could come up with more cravings or desires that I might forgo to remind myself to focus more on prayer and spiritual matters during this period of penitential preparation for Easter.

Recently, I read about someone choosing to give up all forms of social media for the duration of Lent. I thought that sounded like a great idea at first, until I realized that I don’t actually engage often with social media. So, I guess I couldn’t really count that as a meaningful sacrifice. As Bob Jones mentioned in his blog, I’ve also considered giving up TV watching for Lent. But I haven’t yet mustered up the fortitude required to give up my favourites—the movie channels and various news programs on CNN, CBC, CTV, BBC, CNBC . . . umm, better make that my addictions!

But perhaps the best suggestion I’ve read for observing Lent is to put the focus on others rather than on ourselves. This form of “fasting” would involve sacrificing our time and talents to undertake such things as working towards remediating the injustices of hunger and homelessness, offering help and healing to those in need, donating clothing to a thrift shop, or making amends for any wrongs or sins we’ve committed.

Whatever form of fasting we choose to observe for Lent, Jesus reminds us that our fasting is not to be a viewed as a prideful exercise of show and tell (Matthew 6:16-18). Rather it is a time for us to pray, to ponder our sins, and to turn to God in genuine repentance.

What form of fasting will you practice this Lenten season?



March 09, 2020

Don't Give Up or Give In by Steph Beth Nickel



Do you give up certain foods or behaviours during Lent?

Typically, I don’t … for a couple of reasons:

  1. The denomination I belong to doesn’t follow the liturgical calendar.
  2. When I’ve given up something in the past, I’ve typically thought more about that something than I have what the Lord has done for me, which, of course, should be the reason for whatever “fast” we participate in.

This year, however, I decided to revisit Lent. It all began with some of the authors and podcasters I follow on social media. From newly published 40-day devotionals to online group studies … I wanted to take it all in. (Hmm, sounds a lot like the opposite of giving things up actually.)

My hubby and I have set aside our collaborative study of Mary DeMuth’s Outrageous Grace Every 
Day and are studying Margaret Feinberg’s Beautiful Life, a study of the book of James.

I am using Asheritah Ciuciu’s Lenten study, Uncovering the Love of Jesus, in my personal quiet time.

I also plan to participate in Kathi Lipp’s Clutter Free Bible Study, which is how I first became involved with Kathi’s online community—and subsequently became one of her interns.

Further, I’ve signed up to join Amy Carroll and Cheri Gregory on Facebook in the study of their book, Exhale. 

And then, of course, I may try to carve out time to study Michelle Cushatt’s book Relentless. 

Wait! Wasn’t I talking about giving things up?

Regardless of my ridiculously jam-packed reading schedule (do I really need sleep?), I have chosen to set some things aside as we approach Easter, the most incredible day of the Christian calendar in my mind.

What matters less than what I’ve decided to set aside and habits I’m seeking to pursue are the immediate changes it has brought about.

I’m not missing the things I’m fasting from. And yes, I know Lent just began. (Note: I’m writing this on February 29.) I am not only benefiting spiritually as I seek to “take every thought captive to obey Christ” (2 Corinthians 10:5 ESV) but also mentally, emotionally, and physically. God is so very
gracious!

I gave this post the title “Don’t Give Up or Give In.”

Let’s not give up on the following—whether we give up something for Lent or not:

  1. Regular time with the Lord.
  2. Studying the Scriptures. Although there are a plethora of books, blogs, and podcasts that serve as wonderful resources, there is nothing like digging into God’s Word.
  3. Seizing even brief opportunities throughout the day to focus on what He has done for us.
  4. Communing with Him in prayer, whether for hours in our prayer closet or moments between tasks.
  5. Truly fellowshipping with other believers. This takes time and effort that many of us don’t allot for in our crazy schedules. 

How can we overcome our tendency to give in? (Granted, what tempts me to give in may not affect you at all, but we all have our areas of weakness.)

  1. I love making lists. Lately, I’ve begun to prioritize my list. Crossing off a high priority task or one that has been on my list for ages is far more satisfying than crossing off several tasks that aren’t all that important. (For some of the things I consider most important, see the list above.)
  2. Don’t want to give into the tendency to procrastinate? While this will sound odd coming from me, limiting the items on our To Do list will help us achieve more. Better to accomplish more than we thought we could than to always have things left on our list at the end of the day that we wish we could have accomplished. (I may put this saying on my wall. Maybe.)
  3. Tempted to throw up your hands and say, “What’s the use?” Stay focused on the task at hand. Seeking to multitask, which is a fallacy, we become less productive. Too often I flit from one thing to the next to the next when it isn’t necessary.
  4. Accountability is extremely helpful. There are online groups and apps that can serve to hold us accountable. But there is always the “old-fashioned” method of pairing up with someone you know personally, sharing your goal with them, and deciding how and when you will check in with one another. 
  5. Be kind to yourself. Factoring in “the cheats” can be extremely helpful. Giving up dessert for Lent? Why not allow yourself one treat on the weekend? Miss your devotional time one day? How about setting a goal of reading a brief passage and praying first thing in the morning or last thing at night three times a week? If you can do more … great! If not, you will have achieved your goal. Have more left on your To Do list at the end of the day than you were able to accomplish? See Tips 1 & 2.

Whether we give up something for Lent or not, let’s focus on what Jesus accomplished on our behalf. Let’s seek Him for the strength not to give up on those things He has called us to and not to give in to overwhelm.

March 10, 2019

Waking Up Your Soul for Lent by Sharon Espeseth


Jesus on the Cross
Unsplash by Christop Schmid
Lenten Goals

Common goals for Lent are to repent, draw near to God and prepare ourselves to celebrate the joy of our salvation at Easter time. How will I, how will you, do that this year? Most of us need to slow ourselves down so we can walk with Jesus in the wilderness. For Jesus, these 40 days were a period of training, testing and preparation for his ministry on earth. Full of the Holy Spirit, Jesus rebuked Satan's three notorious temptations. (Matthew 4:1-11)

During this year's Ash Wednesday mass, Pope Francis "summoned Christians to slow down in a fast-paced and often directionless life and fast from the unnecessary things that distract us, to heed Lent that he described as 'wake-up call for the soul'." (See "Pope at Ash Wednesday Mass: 'focus on what is essential.'": article by Linda Bordoni in Vatican News.)

"Waking up our souls" can be accomplished by prayer, fasting and almsgiving. While delving into information on Lent to find something quick and easy to write, I discovered several instructive and inspirational YouTube videos with Fr. Mike Schmitz. Sorry, but this topic isn't quick, easy or brief to write about. For example, see https://www.youtube.com/watch?v=r5zL2U4p5SY

Taking Time for Prayer and Devotions

This requires stillness, silence and solitude. I know I can't soul search when I'm rushing about or when the TV is blaring. Mornings work best for me when the house is quiet and there are fewer distractions. Getting up early can be a Lenten offering.

Ash Wednesday
Unsplash - Ahna Ziegler


Prayer and Repentance

Although God called David "a man after his own heart," he wasn't perfect and he couldn't always resist temptation. After David's transgression with Bathsheba, the prophet Nathan spoke to him about matters of the soul. Psalm 51 is the Psalmists touching repentance.

Throughout this Psalm, which you may want to read for yourself, David pleads with God for forgiveness, mercy, and cleansing.

"Have mercy on me, O God, according to your steadfast love . . . , your abundant mercy,
blot out my transgressions. . . Wash me and I shall be whiter than snow. Create in me a clean heart, O God, and put a new and right spirit within me."

David prays for restoration of the joy of salvation and asks God to sustain a willing spirit in him. He prays that the Lord will open his lips, so that his mouth would declare God's praise. This speaks to my efforts in writing, speaking and living. How well and how often do I share the joy of my salvation and declare praise to God's name?

As practicing Christians, salvation is not for us alone. Christ's Great Commission is that we share the Good News with our fellow humans.

What about fasting?

For Catholics and others who observe Lent, fasting is a no feasting day. Canadian Catholics between 14 and 59 are commanded to abstain from meat on Ash Wednesday, Good Friday, and all the Fridays of Lent." Fish is allowed. This isn't a huge requirement.

Some Catholics and other Christians do more fasting for the 40 days of Lent in the sense of "giving up" things that are too dear to their hearts. Sacrifice is made in commemoration of the 40 days Jesus spent in the wilderness. Sacrifice is also made in memory of the ultimate sacrifice Jesus made by dying on the cross for our sins.

To learn more about discerning what we should "give up" for Lent, I recommend Fr. Mike Schmitz's YouTube video, "Picking a Thing for Lent."

Giving up a favourite food can be a start. In his March 3 column in The Catholic Register, Fr. Scott Lewis S.J. writes of how we are inundated and even "assaulted" with words on news media, talk shows, and in social gatherings where gossip is the norm.

Cake with Fruit Topping
Unsplash by Alona Alona


Fr. Lewis concludes his column saying, "Jesus ended His teaching by reaffirming that what comes out of us in the form of words and deeds reflects who we really are within. As Lent approaches, perhaps paying attention to our words and actions each day would be a more useful discipline than giving up candy."

Almsgiving

Whether we are praying, fasting or giving alms, we are to do it secretly. No trumpets please! Our left hand should not know what the right hand is doing. If we do our praying, fasting and praying for others to see, that will be our reward. (Matthew 6:1-6) There are many needy people and worthy causes to support. Sometimes it is good to meet the poor in person and address them by name.

40 Days of Lent
Free Image



Almsgiving can also be a kindness, hospitality, recognition for good deeds, a note of encouragement, or spending time with the ill, the elderly, broken hearted, or lonely. I saw the following words posted on Facebook and it reminded me that is time to give up more of the treasures I hang onto "for where (my) treasure is there will (my) heart be also." (Matthew 6:21)

40 DAYS - 40 ITEMS

Instead of giving up something for Lent this year,
why not try the 40 days - 40 items challenge?

Each day of Lent, remove one item from your house,
which you don't use or wear anymore and place it in a
bag. At the end of Lent, donate these items to a
charity shop or to a homeless shelter.

They'll be shared with those who really need them!

#40Days40Itmes
VoucherCodes.co.uk







Prayer: May we have an awakening of the soul this Lenten Season and prepare ourselves and others, through Prayer, Fasting and Almsgiving for a Joyous Easter.