Showing posts with label refreshment. Show all posts
Showing posts with label refreshment. Show all posts

February 26, 2020

Silence and Sunshine - Marnie Pohlmann



Whoo. Whoo.
My eyes open.

Whoo. Whoooo.
I look toward the window, knowing all I would see is the deep darkness of night still covering the view.

Whoo. Whoooo.
Yes, it was definitely there tonight. Again. I sigh. No sense trying to sleep until it silenced or flew away. The night owl of inspiration is echoing in my mind, so I slide out from the covers, grab pen and paper, and go to my comfy recliner to doodle some words while I wait for sleep or morning to come, whichever returns first.


Demons of the past also wander in the night, crossing the paths of storylines as I write. I actively battle them through the words I write, which often reveal how I have faith in the One who wins at the end of our Great Story. They are not to be feared. I am safe, cuddled in the shadow of my Lord’s wing.

I find the silent stillness of night to be a refreshing time for me. Lately, I still spend moments or hours awake, yet have not sought out my writing tools like I used to. In the last few years, my night owl time has focused less on my muse and more on God - and perhaps still worrying about the ‘morrow.

Ah, silence.
Many writers share how music wells their emotions, spilling sentence after sentence onto paper. I don’t mind music, especially instrumental music, playing in the background while I write, but I am just as content surrounded by silence as I give voice to the characters in my mind. For me, In the blackness of night or in bright daylight the silence, that is never truly silent as I listen to the normal sounds that fill my home, provides a calmness conducive to creativity.


Silent sunshine.
When we lived in Big River, Saskatchewan, after Wally was off to work and I sent the kids to school, and before I busied my day with cleaning or contract work, I would sit at the dining room table to read Scripture. The consistent Saskatchewan sun joined me, warming my study until it boiled over with a need to write prayers, ideas, and stories. I was unrushed, usually, and treasured that time of inspiration from within the resting.

The sun doesn’t sit with me much anymore, even though we live in another very sunny location, in northern British Columbia. I have neither the sun nor the unhurried morning time to write as I work years of hours in a basement office. So I occasionally steal quiet moments between projects, daily demands, and workmates, to type some words.


And in the summer, after work and on weekends when daylight refuses to share time with night, I can sit on the porch to tap out words. The music of the outdoors plays in the background. Neighbours mowing lawns or gardening and children running and screaming in play. Even in those times the daytime demons, mosquitos, try to interrupt my writing process so my battle continues.

Yet the writing itself is how God provides refreshment to my soul and my creativity. So I cherish the silence and the sunshine.

The days are beginning to stretch as the winter season yawns and readies for a nap. The sun once again seeks to peek over this writer’s shoulder. And perhaps it is time to once again calm the night owl voices by writing within the silence.



Photos courtesy of Pixabay.com CCO license


Marnie is a night owl shivering in today's winter, watching for tomorrow's sunshine, and writing to experience refreshment in God.

February 21, 2020

Worship for Rejuvenation - Tracy Krauss

I love this month's prompt: How has God come in and provided refreshment for you? How does He rejuvenate your spirit and/or your writing? It's just what the doctor ordered - quite literally in my case! 

Meditating on scripture and listening to worship music have always been my 'go-to' methods of refreshment and rejuvenation. During my convalescence after open heart surgery, I was so grateful for my phone and a pair of earbuds. It allowed me to rest in God's presence while listening to scripture or music. It seems God puts certain songs in my head that really speak to me and I like to listen to them over and over again. During that first bout with heart disease, one song really stood out and I listened to it repeatedly each day for several months. Unstoppable Love by Kim Walker was my lifeline during that time. 

I mentioned in last month's blog that I am experiencing some health issues which have forced me to take stock of my activities and pare things down a bit. Since then I spent fifteen days in hospital, eleven of them in the Heart Centre in Vancouver for what doctor's are calling 'Coronary Microvascular Disease'. It's like Coronary Artery Disease, (which I already have - had the by-pass surgery to prove it!) but in the small vessels instead. It presents a lot like the other type of heart disease with shortness of breath, chest pain, fatigue and numbness in one's arms etc. In fact, the symptoms can be more severe than CAD, a fact I can attest to! More than once I thought I was having 'the big one' and even now that I'm home with my medicine cabinet full of new medication, I experience daily symptoms, albeit not as severe. 

Recently I have been listening to Michael W. Smith's entire 'Awaken' album. There are so many awesome songs including 'Surrounded' which is a favourite of mine and which I often use as background while praying. However, while I was being transported by air ambulance to Vancouver - rather drugged I might add because of the pain - the chorus from 'Waymaker' from the album kept playing over and over in my head. It is sung by Vanessa Campagna. It is POWERFUL and I encourage you to take a moment to listen to it. 

Waymaker
Miracle Worker
Promise Keeper
Light in the darkness
My God
That is who You are

Meditating on the truth of who God is gave me peace - and continues to do so as I try to adjust to my 'new normal'. 

Music has always been an important source of inspiration for me, and when combined with God's Word, there is nothing better to refresh and rejuvenate. 

Tracy Krauss is serving as InScribe's President. She writes - and currently rests - from her home in Tumbler Ridge, BC. 

February 17, 2020

A Season of Refreshment by Lynn Dove

A refreshing drive into the mountains - Highway 1 towards Canmore, Alberta
My oncology visit in January was one I had dreaded.  Why do I always get nervous? I chided myself before my meeting with my doctor.  I was cancer-free,... or was I?  I don't know how many more times I needed to be encouraged by the doctors, but one more time couldn't hurt...could it?

My oncologist tried to reassure me,  "It is not unusual for cancer survivors to be nervous about cancer returning."  She was right about that.  I thought I had beaten cancer in 2001 once and for all, but with the diagnosis last year, I wasn't sure anymore. 

"It's not metastatic."  she said.  Meaning that my endometrial cancer was not a result of a spread of cancer to other organs in my body from my battle with breast cancer, it was an entirely new fight. 

"What does that even mean?" I asked. 

"It's just dumb luck you got cancer twice," she said.  Funny.  I had heard the same phrase from my surgical oncologist in 2001 when I asked how I could have gotten breast cancer.  "Dumb luck," he had said.

I don't believe in luck. I whispered to myself.  "I don't need any more of that kind of "luck"." I said aloud.

"No kidding, right?" she grinned and patted my knee.

Still, it's like an icy presence looking over my shoulder playing peek-a-boo with my emotions.  Would I feel it at every doctor's visit from now on?  The fear, along with the half expected words, "It's back."

She patted my knee again.  "You're doing great!  I also think you can come off the blood thinner injections AND I don't need to see you for another four months."

My husband smiled.  He has been with me to every treatment, every appointment, and I could see the relief in his eyes.  He has never been a fan of hospitals and knowing we don't have to be near one for four months (God willing) was a huge relief.  I thought about the fact I don't have to give myself needles anymore.  A huge weight lifted off of me.  I mentally pushed those icy fingers off of my shoulders and felt lighter in mind, body and spirit.  Throughout those challenging months of treatments, I had longed and prayed for the recovery phase.  Now it seemed I finally had the confidence to move past recovery to another level of wellness: refreshment.  I praised God as we left the cancer clinic and the words to one of my favourite hymns immediately came to mind:

"Great is thy faithfulness, O God my Father;
there is no shadow of turning with thee;
thou changest not, they compassions, they fail not;
as thou hast been thou forever wilt be.

Great is thy faithfulness!
Great is thy faithfulness!
Morning by morning new mercies I see;
all I have needed thy hand hath provided--
Great is thy faithfulness, Lord unto me!"

The mountains beckoned to us a couple days later.  The normalcy of taking a scenic drive, having lunch with my husband, planning future excursions together, dreaming, drinking in all the sights and sounds around us, we both felt invigorated.  I felt refreshed.  I praised God for the day, for the week, for allowing me to experience this new season of refreshment.  The warm, Chinook wind lifted my wig nearly off my head, so I discarded it and have not worn it since.  It is like shedding another layer, discarding another reminder, another symbol of what I have battled and beaten again.  My newly sprouted, extremely short, dark hair is a "fashion statement", as my husband calls it.  "Show it off!" he said. 

I am enjoying this Season of Refreshment by doing some early spring cleaning, embracing the days with renewed energy.  God continues to comfort me through His people, and His Word.  Worshiping God through song, I am ever mindful that He is faithful.  Once again, I have experienced His compassions and I am now renewed.

"Summer and winter and springtime and harvest,
sun, moon, and stars in their courses above
join with all nature in manifold witness
to thy great faithfulness, mercy, and love.

Pardon for sin and a peace that endureth,
thine own dear presence to cheer and to guide,
strength for today and bright hope for tomorrow,
blessings all mine, with ten thousand beside!

Great is thy faithfulness!
Great is thy faithfulness!
Morning by morning new mercies I see;
all I have needed thy hand hath provided--
Great is thy faithfulness, Lord unto me!"

Source: Trinity Psalter Hymnal #245
Thomas O. Chisholm (1923)  Public Domain
Lamentations 3:22-23

Lynn Dove is the award-winning author, of the YA “Wounded Trilogy”- a contemporary Christian fiction series with coming-of-age themes.  A wife, mom, grandmother, and free-lance writer with articles published in several magazines and anthologies including Chicken Soup for the Soul books, her blog, “Journey Thoughts” is a Canadian Christian Writing Award winner.  Readers may connect with her on Facebook, Twitter, and at lynndove.com   

February 04, 2020

Come to Me by Susan Barclay


“Come to me, all you who are weary and burdened,” says the Lord, “and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light” (Matthew 11:28-30).


This seems to be God’s message for me this year as I seek to centre and focus on Him: Come to me, learn who I am, and find rest.

The scripture writing plan I followed for January centred on God with me; I am never alone. What a wonderful reminder to begin a new year. As a result of my reading, a key verse soon revealed itself: 

“Whom have I in heaven but You? I desire You more than anything on earth. My health may fail and my spirit may grow weak, but God remains the strength of my heart; he is mine forever” (Psalm 73:25-26).

God is my strength. When I think of His love for me, how can I not be encouraged? Consider this: 
“He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing” (Zephaniah 3:17). 
Wow. Those words give life. His Word gives refreshment (Hebrews 4:12; Isaiah 55:11).


I also find refreshment outdoors. When I go for a walk and take in the beauty of nature, I inhale deeply, my lungs fill up with air, and I feel that I can breathe again. The feeling of things closing in on me, or even just the stuffiness of the house, vanishes. I see God’s handiwork and am assured that the universe and planet Earth are not some random product that just happened to come together by accident. Our world is detailed, it’s ordered. God has a plan and a purpose for it, and He has a plan and a purpose for me. My story might be messy but God is weaving something beautiful with its strands.

Often I use my walking time to pray aloud. In the old days, neighbours might have wondered about the “crazy lady, talking to herself”—not so much today with our modern Bluetooth technology! They just don’t know that I’m communicating with the Lord, sharing my heart with Him and hearing His heart for me. Prayer is a pause that refreshes. Like reading the Bible, it’s a form of meditation, even if I’m not quiet about it!

Sometimes, though, God knows I need others. He’s been good in bringing godly people alongside me, people who pour into my life instead of draining me dry. Time spent with them is like drinking from a fountain. Being able to talk together about spiritual things from a common perspective is a blessing. Our tanks get filled with living water and the knowledge that our journey is communal. We are all waiting on the Lord with hope and expectation for answers to prayer and for the day He will make all things right.

Finally, I can’t imagine my life without music for my soul. Just as we open worship services with music, my day starts best when I begin with singing or listening to songs that centre on the Lord. Last month I mentioned several that came to mind as I considered my word of the year, but over the past few weeks, a couple more have really taken hold in my heart. I leave you with them and invite you to use them in your own personal refreshing today as you Come to Him.


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You can find out more about Susan Barclay's writing at www.susan-barclay.blogspot.com