Do I journal?
Every Christmas, our family draws names for gifts. Whoever pulls my name gets the easiest assignment of all.
Buy Bob a journal.
By mid-December, I already know what’s coming. And honestly, I’m fine with that. The absence of surprise is not a loss—it’s a quiet reassurance that the people who know me best still know me.
Every Christmas, our family draws names for gifts. Whoever pulls my name gets the easiest assignment of all.
Buy Bob a journal.
By mid-December, I already know what’s coming. And honestly, I’m fine with that. The absence of surprise is not a loss—it’s a quiet reassurance that the people who know me best still know me.
Some journals arrive with an inspiring quote embossed on the cover. Some are simple coil bound notebooks. Others have soft leather covers that feel good. The best ones include a handwritten note on the inside page—usually a sentence or two reminding me that this gift isn’t just about paper but about paying attention to my life and an encouragement to keep writing.
Stack them all together and the pile stands just over five feet tall.
50 Years of Journaling
My first journal dates back to 1976. I was a young guy listening to a speaker who encouraged us to develop the habit of journaling. “Write down your experiences,” he said, “so you can look back and remind yourself of God’s faithfulness.” That idea stuck. I picked up a notebook (the Rad Dog cover) and started writing—and never really stopped.
Open any of my journals to a random page and you’ll likely find one of a few things:
· reflections on a Scripture that spoke to me that day
· a moment I experienced or a person I encountered
· a quote from something I was reading
· gratitude—for my wife Jocelyn, our family, my calling, or my friends
· a prayer request, or a record of an answered prayer
· occasionally, a photo glued to the page because the image told the story better than words could
· and now and then, a brutally honest self-assessment where I gave myself only a passing grade as a husband, father, or pastor
If the journals tell one consistent story, it’s this: I have always been my own worst critic. That critical voice has been a persistent nemesis—one I’ve worked to distance myself from over the years, with varying degrees of success. Journaling has often been the place where that voice showed up most clearly, but also where it slowly lost some of its power.
A Lamy Pen
Something shifted in 2016 when a friend made an unexpected suggestion: “You should try writing with a fountain pen. There’s a sensual experience to it.”
I was skeptical. But curiosity won. I tried one—and I was hooked. Writing slowed down. The act became more intentional, more embodied. Words mattered again, not just what I wrote, but how it felt to write them.
Today, I’m still journaling. I’m still filling pages. And I’ve even managed to pass the habit along—two of my four granddaughters now happily write with Lamy fountain pens.
I suppose that’s how these things work. What begins as a simple practice becomes a way of paying attention. And if you stack up enough pages, you don’t just see your words—you see your life.
How about you?
I'll leave you with a James Clear quote about the power of pausing: "If you never pause, you confuse activity with effectiveness. Make time to think. Walk outside. Sit quietly. Create space. Then move again, but this time on purpose."



Great share. I started journaling 35 years ago as an exercise in gratitude at the suggestion of a counsellor. I was in the midst of depression and chronic fatigue diagnoses. Listing the required 3 things to be grateful for was difficult at times.
ReplyDeleteThe practice stuck and morphed into many shapes and purposes often the only way to unload my heart.
In this season it is the way I meet the Lord in my devotions. Out of that place I was launched into writing poetry. The Lord took my pen into a gift I was unaware of.
I must try the fountain pen! I haven’t used one in years!
Wow! First of all, I love the quote by James Clear. I may use it myself or write it in my own journal. (LOL!) Like you, I've been journaling for a very long time. It is my life habit and my stack of journals is likely very tall, as well. I am pondering the use of a special pen now... Thanks for this post, it resonated with me on every level. God bless.
ReplyDeleteThanks for this post, Bob! I remember you mentioning your fountain pen in another post and now that you’ve mentioned it again I think I will bring mine out. There is also great encouragement in how you have shared your process, right down to the “brutal self-assessment” which is a necessity for growth. Lots to ponder.
ReplyDeleteThanks Bob. This comment is sticking with me: "What begins as a simple practice becomes a way of paying attention." I'll be reflecting on it further over the next few days.
ReplyDeleteI so enjoyed reading your journaling post, Bob. Your list of random journal entries is similar to things I'd find in my own journals. I like writing with a fountain pen - I might have to look for that Lamy you mentioned. Thanks!
ReplyDelete